You can avail the services of a professional trainer at the convenience of your home. This is best suitable for those who desire individual attention.

Our trainer provides you constant and personalized coaching along with specific supplement guidance. Our expert dietitian will guide you on your diet regime by preparing a customized dietitian plan based on your body requirements and fitness schedule. This arrangement, aided by your cooperation is sure to help you achieve your fitness goals within a reasonable span of time.

In today's world of instant gratification, everyone wants to lose weight 'immediately'. People want a svelte and toned body in a week, in 10 days..! There is a mad rush for fitness programs that offer crash courses for quick weight loss. We need to be aware that losing weight quickly through a crash diet and exercise regimen is likely to bring back the weight, just as quickly.

You need have no such anxieties with regard to PUSHUP because we boast of a highly qualified, certified, experienced staff who give you an authentic and scientifically approved regimen of exercise and diet. Our specialists give you a realistic diet and appropriate exercise routine for shedding unhealthy flab and maintaining a lasting and healthy weight for your body. You can proudly flaunt your toned body after your session with PUSHUP!!

You may be the most caring wife, the 'ever-attendant mother', but when are you going to be YOU? Even the most energetic women are sometimes mowed down by the stress and toils of daily, mundane work. Why don't you spend some quality time tending to your body and preparing it for the battles of day-to-day life by enrolling for the MY TIME session at Pushup chennai? MY TIME is specifically put together for home makers, from 11am to 4 pm, the time frame when you are most likely to afford some time for yourself. Why not give it a shot, You'll feel thankful for how great you'll look and feel after this...

Does working out in a group motivate you? Then do just that ...PUSHUP offers you a group workout program where you can enjoy working out with like-minded people, sharing similar fitness goals.

Group exercise offers a workout for all levels, ranging from beginner to advanced. Participants do not need to know how to develop a safe and effective workout or which equipment to use or for how long, it is already done for you. You simply have to show up with a positive attitude, participate and most importantly have fun. Regardless of your passion or interest, what is most important is to move? Group exercise offers an outlet for people to do this while having fun.

The social motivation pushes you to work harder towards fitness and the camaraderie keeps the motivation going. What more can you ask for??

We all constantly see victims of a haphazard lifestyle of fast-food eating and sedentary work habits. "You are what you eat", so improve your vitality and stay away from disease with expert diet advice from our experienced dietitians.

But what is all the money in the world worth if we can' t eat heartily? We, at PUSHUP, don't believe in a completely restrictive diet, where we starve you most of the day for achieving fitness goals. Our experts strive to design an "intelligent eating regime", where in you can indulge in your cravings occasionally and yet stay fit by balancing the extra calories with exercise.

Though our trainers give you body appropriate exercises, minor injuries like a muscle-pull, a stiff back or aching legs are all part of good exercising. Our therapists are constantly at your service to help you in case of any injury or tears resulting from your workouts. Ward off aches and stiffnesses from your body with specialised and expert physiotherapy care from our physiotherapists.

PUSHUP makes ' workout' fun. What if the workout is at the beach? LIMITLESS FUN!! Thats what it is!

We, at Pushup chennai have come up with this great idea to make exercising more invigorating and enjoyable.

The beach, in particular, is a great place for exercising because sand offers its own unique challenges. Sand is constantly shifting and changing and so, hitherto static muscles come into play that might not usually engage on a gym floor workout. The sand's heat also has a relaxing effect on muscles. Running on sand also requires your body to move more, thereby burning more calories.

This '30 minute, no-equipment' program includes drill, cardio and strength workout to maximise your power, speed co-ordination and agility. Get fit listening to the lash of the waves and get charged with the energising sea breeze!